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Why Encourage Employees to Exercise?

03 November 2021

When all the work hours are combined with our culture's growing reliance on devices for amusement, it's easy to see why so many people are overweight and unhealthy. T

As a consequence, workplace wellness programs are more crucial than ever before. Workplace wellness is a structured program that a company implements for its employees (and occasionally their families) to assist decrease health risks, improve individual effectiveness, improve the quality of life, and boost the business's bottom line.

Employees are an organization's most significant asset, as any employer understands. Employers' ultimate objective for employees is for them to achieve optimum efficiency. Employees must be at their best to accomplish this. One of the most advantageous initiatives any employer can make to help its employees to attain their maximum capabilities is to promote fitness. Exercise promotes a healthy weight, improved general health, and a variety of other advantages.

Here are some reasons why you should promote workplace fitness.

Job Satisfaction

Job Satisfaction

When an employee is healthy and fit, doing well at work, and experiencing less stress, they may feel more appreciated. Without a doubt, other factors affect job satisfaction, but it is fair to conclude that pleased, healthy, and relaxed people are more active, productive, and satisfied with their employment.


A healthy and fit individual has a strong sense of self since they have demonstrated that they are capable of achieving a certain fitness level. Employees with this level of self-assurance are more likely to challenge themselves and aim for higher tiers of accomplishment in the workplace.

Less Healthcare Costs

Less Healthcare Costs

Healthy employees are less costly than those who are unfit. According to a study, businesses who prioritize fitness can save more for each employee who lowers their cholesterol levels from 240 mg to 190 mg, quits smoking, and loses enough weight to transition from obesity to healthy body weight. According to healthcare experts, poor lifestyle choices that might lead to chronic diseases account for 70 to 90 percent of healthcare costs. Whether it's nutritional deficiencies, insufficient exercise, or smoking, these personal choices cost American businesses over one trillion dollars in lost productivity each year.+

Reduces Absenteeism

It's only reasonable that healthy employees miss lesser days of work. Organizations might save a good amount of money by implementing an employee fitness and health program that encourages a healthier workforce. Regular exercise keeps people fit and makes them less prone to common diseases, allowing them to work longer hours and save money. Employees contribute more to total productivity when they take fewer sick days. They also eliminate the stress of scrambling for substitutes at the last moment. Employees who are physically fit are also less prone to take extended time off from work, undergo surgery, or resign.

Minimizes Stress

Minimizes Stress

Employees learn how and when to feel better in the workplace, both psychologically and physically, through workplace wellness initiatives. Neck, back, arm, and wrist fatigue are critical contributors to occupational stress and weariness for many professionals today who spend much of their workday sitting behind a desk and in front of a computer monitor. Furthermore, many employees complain of eye strain due to staring at a screen for long durations.

Stress and depression are two primary reasons for job absenteeism, primarily if you work in a high-tension workplace setting. According to a survey, one of the most popular reasons individuals go to the gym is to release tension and lose weight and get in shape.

Science has demonstrated that working from 9 a.m. to 5 p.m., five days a week, results in stress. Working out increases blood flow, heart rate and relieves stress. It also generates hormones in the body, such as norepinephrine, which aids in optimal brain function and improves mood.

Inspires Others

Fit employees are inclined to be looked up to by their teammates. The dedication of the fit employee in sticking to a workout routine provides other employees the impression that they'll always have someone to help them solve challenges. Employees that are physically fit are also more prone to speak openly when something isn't right. They are not afraid to face their employers if there are issues with other coworkers, a system, or equipment.

Better Sleep

Better Sleep

Another essential aspect that contributes to a happy, productive, and productive lifestyle is sleep. Various studies have shown that getting enough deep sleep might help you avoid stress, anxiety, and illness. Some people, though, are unaware of the link between the workout and sleep. Exercise has been shown in several studies to assist in the stabilization of sleep patterns. Insomniacs can benefit from moderate-intensity movements to improve their health.

For moderate exercise or physical activities, applying ergonomic equipment in the workplace is one way to encourage employee movement. Under-desk bikes, and maybe the use of height-adjustable standing desks with them, inspire employees, or any individual using it, to be on the move and to keep their bodies engaged, making them energetic and productive.

Go to FlexiSpot to see the best ergonomic solutions for your business. They offer services such as direct shipping and delivery to employee addresses, expedited shipping, flexible payment solutions, and free trial and warranty. 

Improve Work Performance

According to research, companies with a workplace workout program keep their employees for longer than those without. Achieving extraordinary fitness frequently involves setting and achieving fitness goals. Learning to stick to your commitments and see them through is a quality that can easily be transferred to the workplace. An individual who has demonstrated the capacity to establish aggressive goals and then achieve them is a tremendous asset to any company.

Fosters Team Building

Fosters Team Building

According to fitness enthusiasts, working in teams makes an employee unlikely to quit, more eager to exercise, and more inspired to reach their goals. The only area where team members communicate during spare time and discuss projects during group workouts is a gym with good equipment. You can do so with the help of a specific gym department within the organization. This strategy can form groups, either inside current teams or with other divisions, that help improve interrelations, which is essential for team building.

Demonstrates Concern for Employees

Many employees believe that their managers are unappreciative of their efforts. Employee turnover is minimized in workplaces where companies care about their employees. Employee sports leagues, giving away complimentary gym memberships, or other fun fitness initiatives are great ways to show your appreciation. Employees notice when a company cares about their employees' health and well-being by offering a variety of wellness initiatives.