Without a doubt, working from home has paved the way for some health concerns to arise. The comforts of your home have you working anywhere you wish may it be on the bed, living room sofa, the floor, or even just on the stairs. Did you know that with that constant practice that you are doing, the more it is that you are getting prone to fatigue and health issues?
In today's workplace, sore feet, stiff necks, lower back pain, and muscle weakness are all common symptoms. Every year more than half of working Americans report experiencing back pain symptoms. Experts estimate that about 80% of the population would encounter back problems at some point in their lives.
During working hours, many people, especially office workers, struggle. Sitting or standing can cause excruciating aches and pains, particularly if you do so for long periods. Fortunately, purchasing a good anti-fatigue mat is a cost-effective and ergonomic alternative. Anti-fatigue floor mats will make your working environment more pleasant and relaxed.
Anti-fatigue mats: What are they and how do they help? Continue reading for helpful buying tips to assist you in selecting the best anti-fatigue mat for you and your workplace.
What are Anti-Fatigue Mats?
These mats consist of ergonomic properties. They are made to alleviate the exhaustion and muscle aches that come from standing for long periods on hard surfaces like cement floors. Rubber, carpeting fabrics, wood, and vinyl are among the materials used to create these fatigue-relieving mats.
Anti-fatigue mats assist staff who stand for an extended time in minimizing foot and lower limb disorders. These mats are available in a variety of colors, dimensions, and shapes to complement the setting. Anti-fatigue mats also come in a multitude of thicknesses and elasticity levels, allowing you to find one that best fits your needs.
Why Get Yourself This Kind of Mat For WFH?
One of the most important reasons to purchase an anti-fatigue mat is to boost your fitness. Your body needs continuous movement. As a result, sitting or standing still for long periods can be hazardous to your health. The time is now to take care of your health. You might say and reason out that because you are just in your early 20s or 30s, you are fit enough to jeopardize your health or maybe think about your health in the future. That is where you are mistaken.
Early on, it is crucial to safeguard your health. If you continue with this dangerous mindset, you might regret your life choices. Purchasing an anti-fatigue mat for your workstation is one of the essential steps you can take to get rid of the current lifestyle mindset that you have.
Do you know that headaches, foot swelling, varicose veins, cardiovascular problems, neck and shoulder pain, and muscle weakness are all symptoms of too much sitting or standing? These types of injuries are common among office employees. Lower back pain is the most common musculoskeletal problem among office workers, and it is the leading cause of work-related impairment among those under the age of 45.
When purchasing anti-fatigue pads, there are a few things to keep in mind.
Pressure
Check the amount of pressure an anti-fatigue mat can withstand before purchasing. Various mats can support different body weights. As a result, you must choose a mat that is ideal for your physical condition. For example, if you weigh 250 pounds and choose a mat built for a lighter weight, such as 150 pounds, the mat will not fit perfectly. It will lose its calm and anti-fatigue properties, and it will eventually become useless.
Adaptability
The resiliency of an anti-fatigue mat must be determined. Since the mat's resiliency has a significant impact on the comfort level of the individual standing on it. In comparison to a quality resilient orthopedic mat, an excessively soft anti-fatigue mat will not last as long. A good fatigue-reducing rubber mat increases blood circulation and stimulates leg muscles by promoting subtle posture improvements that increase blood flow.
Thickness
Anti-fatigue mats come in a variety of thicknesses. The thickness of an anti-fatigue mat is also important to consider when purchasing one. Do not buy a mat that is too thick because it won't give your body enough support. It also should not be too thin, as this can cause more leg pain and exhaustion.
The Anti-Fatigue Mat that You are Looking For
You would be surprised with what an anti-fatigue mat can do to improve your overall WFH experience. If you have not given this a thought yet, lucky for you, FlexiSpot has.
The Standing Desk Anti-Fatigue Mat MT1 is an ergonomic standing solution that you would want to have in your workstation. You can feel achy and tired after a long day on your feet. The long hours on your feet will go by with the MT1 anti-fatigue pad. This standing work solution has been engineered for your convenience, so you will feel fantastic and stay productive no matter where you work.
Other than how it is designed for your comfort; this leather desk mat provides ease of use. It is simple to clean and anti-skid. With its no-skid surface, the MT1 mat removes the annoyances of other anti-fatigue mats by keeping sliding to a minimum no matter what surface you are standing on. The mat's beveled edges prevent it from curling over time, and the smooth surface is simple to clean with a damp cloth. Check out more about this anti-fatigue mat on FlexiSpot's website.
Final Thoughts
It is more difficult than it seems to stand all day on hard surfaces like cement. This results in exhaustion, which can lead to foot and limb problems. Long periods of standing put a strain on the body, so anti-fatigue mats help.
When employees are not in pain, they perform better, and employers must protect their employees from work-related injuries. As a WFH professional, it does change the way you approach your daily work. Anti-fatigue mats help to protect bones and joints from wear and tear.
Anti-fatigue mats can lead to improved fitness, posture, and happier life. They have the potential to alter your work experience. When used in conjunction with height adjustable desks, an anti-fatigue mat will help you focus and be more productive.
These mats are made to be comfortable and long-lasting, so they can withstand the harsh conditions found in warehouses, factories, and other industrial settings. Be on the constant lookout for the new and featured products of FlexiSpot on their website.
