You may be sick of hearing that "sitting is the new smoking," but that's the truth of the modern workplace. Sitting for long periods of time without moving about causes serious health problems. It's common sense that sitting for lengthy periods raises your chances of developing a variety of serious diseases and conditions. Short-term dangers, such as elevated blood pressure and depression, contribute to the long-term effects of excessive sitting by reducing productivity.
In response to the "sitting pandemic" that has emerged as a result of the public's growing knowledge of its harmful effects, the modern office has undergone extensive changes. Increasingly, people in the workplace are opting to use standing workstations, or standing desks, rather than sitting all day. It seems that a standing desk is the latest craze in the office. In this piece, we'll compare and contrast the benefits of sitting and standing while working.
Standing Desk vs. Regular Sitting Desk: Verdict
As far as anyone can tell, this discussion has been going on for years and isn't going anywhere anytime soon. A few employees choose to stand, while others prefer to sit at their desks. Nonetheless, you know what? The health benefits of standing all day far outweigh those of sitting. In reality, when it comes to health and well-being, sitting workstations offer zero advantages over standing desks. Sitting for long periods of time, especially for longer than 8 hours a day, has been linked to a variety of health problems and even mortality due to lifestyle-related illnesses.
Research also suggests that standing desks boost productivity even more than their seated counterparts. Employees who switch to standing desks often note an increase in productivity and quality of work.
Better posture can be achieved at standing desks rather than sitting desks because standing up straight is considerably simpler than sitting straight. By keeping your body in the right position, you can lessen your risk of developing chronic pain and tension, and you can alleviate back pain.
Standing desks have also been proven to enhance productivity better when compared to traditional sitting desks. Many employees using standing desks have reported that they are better focused and are able to undertake tasks much faster and more accurately when using a standing desk.
When compared to regular desks, standing desks facilitate better posture since it's much easier to stand upright than to sit upright. Maintaining the correct posture comes in handy to prevent chronic pain and body stress and significantly reduce back pain.
Use of a standing desk vs. a regular desk
While the standing desk and regular desk serve different purposes, they are not interchangeable. The main advantage of a standing desk over a traditional desk is that it helps you to reduce the negative health effects of sitting for lengthy periods of time. Standing desks improve your health and productivity by allowing you to alternate between standing and sitting during the workday. There are several advantages to using a height adjustable desk because you may work comfortably in either a standing or seated position. Unlike at a standard desk, you won't have to take breaks from your typically sedentary work to change positions. Some key distinctions between a standing workstation and a regular desk are as follows.
Focus: With a standing desk, you can work harder and for longer without becoming tired. By alternating between standing and sitting, workers are able to maintain a state of awake alertness and activity that boosts productivity.
Posture: By encouraging you to keep your spine in a neutral position when standing, standing desks are a great tool for promoting healthy posture. Leaning forward or slouching is a frequent seating position at a conventional desk. There are serious health risks associated with adopting a slouched position from doing these things regularly. Standing workstations have been demonstrated to promote productivity and enhance cognitive capabilities.
Overall health: Because the body burns more calories while standing than while sitting, standing can help you avoid the health problems that come with leading a sedentary lifestyle. There is a little increase in calorie (0.15 calories) expenditure from standing to sitting for adults.
Standing allows you to increase circulation while also stretching your abs, glutes, and legs. This alleviates the strain on your spine, neck, and shoulders that might result from sitting for long periods of time.
Flexibility: Traditional desks have one major issue in that they only offer one position, either sitting or standing. In this regard, it is obviously not practical to stand up at a seated desk. Sitting desks may be seen as an unhealthy office desk in light of the numerous benefits presently linked with standing while working.
Versatility: Regular desks also have a limited range of motion compared to standing workstations. Ergonomics is a concern because workplace furniture should encourage proper posture while also being comfortable, yet these chairs cannot be modified to the user's height or body shape.
Conclusion
Standing desks have quickly gained popularity in modern workplaces as more employees learn about their health benefits. Standing desks have numerous advantages over their seated counterparts, which encourage sitting for lengthy periods of time despite the fact that this is a very unhealthy habit. Standing desks, especially the height adjustable desk, help people strike a better work-life balance by giving them the option to move freely between sitting and standing during the day. If you want to get the most out of the advantages of standing, you should definitely go to Flexispot right now and purchase a standing desk.
