Introduction
Whether youâve heard of active seating or not, these modern chairs are here to stay. Unlike ergonomic office chairs, these unique pieces of furniture are here to help you move more - not to sit comfortably for long periods of time.
Whether youâre interested in active seating to keep you fit, or perhaps you just like the look of these funky chairs, keep reading. Weâve researched the top benefits of acting seating, so you donât have to!
Scroll down to explore the unique world of active seating.
What Is Active Seating?
In case youâre not entirely sure what actually counts as active seating, weâll quickly give you the rundown on these chairs.
Active seating is designed to allow you to move whilst sitting down. This may sound odd at first, and it almost contrasts with the original purpose of a chair. But, when youâre working at the office or at home, itâs common to spend long periods of time sitting down. Active seating allows you to fit and focus on work, but it also keeps your blood flowing, and you also burn calories through small movements too.
While you might not want to spend your whole day on an active seat, itâs good to spend a few hours on it to make sure youâre not sitting in a sedentary position for hours.
The Benefits Of Active Seating
Are you intrigued by this contemporary seating option? Read on to explore the many benefits active seating can provide.
Better Posture
The critical reason office workers enjoy active seating is because it helps to improve their posture. We all know how important posture is, but often, we find ourselves slouched over a laptop. When you use an ergonomic active chair, you sit with a straighter spine, thanks to the chairâs clever design.
Helps To Build Core Strength
Another popular benefit of active seating is the fact it can help you strengthen your core. Though this chair wonât give you a six-pack, it does engage your muscles, and continued use will leave your core stronger.
Less Tension
Since the chair strengthens your core and improves your posture, you often feel less tension within your body too. This is noticeable within the shoulder, back, and neck areas. This is because youâre not stuck in one awkward position for hours at a time. Active seating options are designed to help ease the userâs body tension via the chairâs shape.
Adds More Movement
One of the main benefits of active seating is that it allows you to move around more. Rather than sitting still, active chair users make more small movements which add up to make a big difference in daily activity. This is a great way to add wellness to your office routine.
Itâs also important to note that this extra movement means more calories are burned, which is ideal for anyone who doesnât always have time to hit the gym after work. Of course, youâll need to combine a healthy diet and workouts into your life, but this is a step towards weight loss.
Increased Blood Flow
Similar to the standing desk concept, active seating helps to keep your blood circulating throughout the day. Office employees are often warned about the dangers of bad circulation, so these chairs offer a comfortable alternative to sitting still.
Aesthetic Design
A final benefit is that not only do these chairs provide health benefits, but theyâre also stylish too. When compared to standard office chairs, active seating is sleeker and more modern, and there are many more colour options. Whatever your style is, thereâs an active seat for you!
Ready To Get Active?
Are you interested in active seating? Check out these Flexispot picks!
Height Adjustable Wobble Stool
This funky stool is designed to keep you moving. With active sitting posture and swivel functions, this is ideal for anyone who doesnât want to sit still when working. It also comes in a fun green colour to brighten up your office.
Wobble Stool Stay Active Exercise Office Chair
This option comes in a sophisticated red and black colour palette. If youâre after an active chair that has an ergonomic design, a balanced, stable base, and an adjustable height - this is the option for you. This chair can also tilt approximately 30 degrees off-centre too.
Active Seating Office Chair
Available in grey or blue, this office chair is perfect for anyone that likes a minimalist style. The chair can adjust from 550mm to 730mm, working for all heights and needs. This model has a tilt angle of 15 degrees to make sure youâre moving throughout the day.
Conclusion
Whether youâre new to the active seating trend or perhaps youâre already a fan of these seats, try one of our picks today. This is a must-have for anyone that likes to combine wellness with work!
Want to see more? View our ergonomic office solutions here.Â