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Self-Care for Remote Workers: 4 Ways to Prioritise Your Well-Being

12 June 2023

Working from home remains increasingly popular, and the global job market suggests hybrid working is here to stay. Home working helps employees to strike a good work-life balance, but it's essential to acknowledge that remote working does have its challenges.

With the structure and limitations of a traditional office, it can be easier to establish boundaries and prioritise self-care. Unfortunately, it is not uncommon for remote workers to experience difficulty disconnecting from work, feeling burnout, and diminished overall well-being. Consequently, remote workers must prioritise their self-care needs.

This article will explore four strategies to promote and prioritise well-being while working remotely.

Set Boundaries

Establishing boundaries is one of the most significant obstacles people encounter while working from home. When your office is just a few steps away from your living room, it can be tempting to work extra hours and dip in and out of projects in your spare time. However, this can quickly lead to burnout and a poor work-life balance; you may feel it's hard to step away from "work."

Get ready to take control of your workday! Here are three empowering strategies to help you set boundaries while working from home.

1. Create A Designated Workspace.

Allocate a particular area in your home solely for work purposes. This designated workspace could be a spare room, a corner in your living room, or even a closet that you've repurposed. Ensure your area is associated with work-related activities, allowing you to detach yourself mentally from work once the day ends.

2. Set Specific Work Hours.

Decide on your work hours and stick to them. This will help you avoid the temptation to work all the time. Also, make sure your family and friends know your work hours so they don't disturb you during this time.

3. Turn Off Notifications.

At the end of your workday, creating a clear boundary between your work life and your personal life is essential. One effective way to do this is by turning off any work-related notifications on your phone and computer. This will help prevent distractions from work-related messages and allow you to immerse yourself in non-work activities fully.

Switching off your work phone and laptop can also have a powerful psychological impact. It signals to your brain that work is over for the day and it's time to focus on other things. This helps reduce stress and anxiety related to work and enables you to be fully present and engaged in other aspects of your life, whether spending time with family and friends, pursuing hobbies, or simply relaxing.

Staying Active

Did you know staying active throughout the day can significantly impact our well-being and productivity? Likewise, research shows that sitting for extended periods can seriously affect our physical and mental well-being.

Don't let a sedentary lifestyle hold you back - get up and move!

Exercise Regularly

Find an exercise routine that works for you. Many different types of physical activity can help break up long periods of sitting. Frequent breaks to stand up, stretch, and move around can help increase blood flow, reduce muscle tension, and improve posture. Going for a short walk or jog, doing some yoga or stretching, or even just doing a few cardio exercises can help get the blood pumping and increase energy levels.

Invest in a Standing Desk

Another option is to invest in a height-adjustable desk that allows you to switch between sitting and standing throughout the day. Standing while working can help improve posture, reduce lower back pain, and burn more calories than sitting. It can also increase blood flow and help boost energy levels, improving productivity and focus.

Ready to upgrade your workspace and improve your health and productivity? Visit Flexispot's website today to explore their wide range of height-adjustable desks and find the perfect one for you.

Take Active Breaks

Instead of taking a coffee break, consider staying active while working from home, including taking regular intervals to walk around the house or doing light household chores, such as folding laundry or washing dishes. In addition, consider scheduling regular exercise sessions into your day, booking some time in your calendar, and doing a morning yoga class or a lunchtime walk.

It's worth noting that while physical activity is essential, taking regular breaks and giving yourself time to rest and recharge is also necessary. Taking short breaks throughout the day to do some deep breathing, meditation, or other relaxation techniques can help reduce stress and improve overall well-being.

Stay Connected with Others

Working from home can be isolating, and without the social interaction of a traditional office, it can be easy to feel disconnected from others. However, maintaining social connections is vital for your mental well-being.

Here are three ways to stay connected with others:

1. Schedule virtual meetings.

Schedule regular virtual meetings with your colleagues, friends, and family because it helps to maintain social connections, which is vital for our mental health. In addition, regular communication with colleagues can provide a sense of belonging, promote positive relationships, and alleviate feelings of loneliness and isolation.

2. Join online communities.

Join online communities related to your interests or industry. This will help you connect with like-minded people and expand your network. By participating in groups related to your interests or hobbies, you can connect with like-minded people and form new friendships, reducing feelings of loneliness and isolation.

3. Volunteer.

Find ways to give back to your community. This could be volunteering at a local charity or mentoring someone in your industry. Volunteers often experience a sense of purpose and fulfillment by giving back to others, which can increase self-esteem and reduce stress and anxiety.

Create a Routine

When you work from home, it can be tempting to dive into work immediately, catch up on emails with your breakfast, and start messaging other team members. While this might keep your boss happy, it can lead to burnout and decreased efficiency. To mitigate these challenges, establish a routine that helps you balance your work and personal life.

1. Stick To A Morning Routine.

Start your day with a routine that lets you get into work mode. This could be as simple as making your bed, having coffee, and walking.

2. Schedule your day.

To maximise productivity, plan out your workday in advance. For example, keep a diary, create a to-do list, and prioritise your tasks. This will help you stay focused, approach your work clearly and purposefully, and avoid distractions.

Summing Up

While remote work is increasingly popular, it is essential to acknowledge its challenges. Setting boundaries, staying active, staying connected with others, and creating a routine are four effective strategies to prioritize your well-being while working remotely. By implementing these strategies, you can stay productive, maintain a good work-life balance, and avoid burnout, ensuring you enjoy the benefits of remote work. Remember, working from home doesn't mean working all the time, so prioritise your self-care needs to achieve optimal well-being.

By incorporating these simple practices into your routine, you can stay focused, energized, and productive while working from home. So why not give it a try? Your mind and body will thank you!