The Secret Hack of Hydration: How to Drink More Water at Work
We know that staying hydrated is a central element to physical and mental well-being, optimizing focus, productivity, and energy levels. But we also know how hard it can be to drink enough water during the work day between endless cups of coffee and a busy work schedule, and finding hacks to improve hydration is a struggle for many. Whether you are feeling the struggle or not, let's explore our favorite secret hacks at FlexiSpot to help you drink more water, hack hydration, and find new ways to thrive at work!
Understanding the Importance of Hydration
We've all heard various recommendations for consuming enough water and it can be hard to know what to trust, but underneath the confusion, there's one key fact: hydration plays a critical role in physical and mental wellbeing, and is one of the easiest ways to support your health. From temperature regulation to nutrient transportation, waste elimination, immune support, and cognitive function, water plays a part in it all.
Poor hydration can lead to low energy, decreased productivity, headaches, and sickness, to name just a few. Finding hacks to improve your hydration can help you truly thrive at home and work - let's show you how.
What Does Dehydration Look Like?
It can be easy to miss the signs of dehydration, but recognizing the signs and when you would benefit from better hydration can help you understand how much water you're really taking on during the day, and how to drink more.
Thirst, headache, and fatigue are all telltale signs of dehydration. Difficulty concentrating, dizziness, and - perhaps surprisingly - hunger can all be related to low water consumption, too. Take note of these changes in your body and see if increased water intake helps you.
Improving Hydration: How to Drink More Water at Work
Now you understand the importance of hydration and some of the signs of dehydration, let's take a look at how much water you should be drinking and how to drink more water at work, without a fuss.
Most of us need around 1.5 to 2.5 liters of water a day, but this can also vary depending on your personal biology and demands throughout the day. Let's see how you can meet your target and drink more water at work with our favorite hydration hacks.
Keep Water in Reach
Keeping water in reach, whether it's an extra glass of water alongside your morning coffee or a water bottle always on the go, is one of the simplest ways to increase water consumption. When you're fixated on a work project or tied up with meetings, you're much less likely to remember to leave your desk to get a drink of water. If you set yourself up early in the day to make water an easy choice, you'll soon find yourself improving your hydration levels and feeling more energized and focused at work.
Set Hydration Reminders
Just like a reminder to take a stroll around the office or pick up that parcel on your lunch break, a hydration reminder on your phone, work calendar, or smartwatch can keep water intake front and center. By making water intake a priority throughout the day whilst taking the stress off yourself to remember, you can quickly improve hydration at work and start truly feeling the benefits!
Mix It Up
Your hydration target doesn't have to be hit by plain water alone. You can mix up your fluid intake with cordials, herbal teas, infused waters, or even the occasional low-sugar sports drink. Keeping your intake interesting and enjoyable to your tastes will make drinking more water less of a chore, and you'll hit your hydration goals before you know it!
Hydrate Your Diet
You can quickly boost your hydration levels by consuming foods with high water levels, like cucumbers, oranges, and watermelons. Whilst this won't add to your hydration target as such, the increased water content in your food will help tackle any symptoms of dehydration, and you'll feel the physical and mental benefits.
Drink More Water to Thrive with Hydration!
Improved hydration helps us thrive throughout our lives, from boosted immune health and energy levels to sharper focus, memory, and creativity. Staying hydrated during the workday can be a struggle for many of us, but our handy hacks to drink more water are sure to have you hitting your hydration targets and making water an easy and enjoyable habit in no time.
By keeping water on hand, setting reminders in advance, and mixing up your water intake, you can make your hydration success easy. So, it's time to grab a glass!
