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Benefits of Waking up Early vs Late in the Morning

06 May. 2022

There’s no secret that while some of us love waking up and getting started with the day early - others are the total opposite and will sleep in until 10 or 11 AM. And while the debate between whether waking up early is better than waking up late is still very relevant - we wanted to take a look at it from a different angle and see what the benefits are of waking up both early and late every morning.

So, if you’re an early bird or someone who enjoys staying in bed until the late hours of the morning - this article is just for you.

Benefits of Waking Up Early In the Morning

There are many benefits to waking up early in the morning. Below, we will take a look at five of the main ones.

1. You’re More Productive

One of the main benefits of waking up early is that you’re more productive. Studies have shown that people who wake up early are more likely to get things done throughout the day and be less likely to procrastinate. This is because you have more energy in the morning and you’re not as tired as you would be if you woke up later in the day.

2. You Have More Time for Yourself

Another benefit of waking up early is that you have more time for yourself. When you're up nice and early - you won't have to rush around trying to get ready for the day and you can take your time to enjoy a cup of coffee or tea, read the paper or even just relax before starting your day.

You can also actively practice the best morning habits for a brighter morning so you can start off the day on the right foot.

3. You’re Healthier

Another perk of waking up early is that you’re generally healthier. Studies have shown that people who wake up early are more likely to exercise and eat healthy meals throughout the day. This is because you have more time in the morning to fit in a workout or cook yourself a healthy breakfast, instead of grabbing something quick on the go.

4. You’re Less Stressed

If you’re someone who struggles with stress, then waking up early is definitely for you. When you wake up early, you have more time to get things done and you don’t have to rush around as much. This means that you’re less likely to feel stressed throughout the day.

5. You Feel More Accomplished

Lastly, waking up early can make you feel more accomplished. When you start your day off right by getting things done and ticking items off of your to-do list - you’re more likely to feel good about yourself and have a sense of accomplishment by the end of the day.

Benefits of Waking Up Late In the Morning

To many people’s surprise - waking up later in the morning has its benefits too, and below, we’ll take a look at some of the most common ones.

1. You’re More Rested

If you struggle with fatigue, then waking up late is definitely for you. When you sleep in, you’re able to get more hours of rest which can leave you feeling refreshed and energized for the day ahead.

Waking up later in the morning is especially important for people who work on the weekends or late into the day or even the night. There is no point waking up very early just to wake up early. It’s best to get the necessary sleep in and wake up when your body feels ready to take on the day.

2. You Might Be Even More Productive

Despite what some people might think, studies have shown that people who wake up late are actually more productive than those who wake up early. This is because you’re more likely to be well-rested and have more energy throughout the day.

3. You Can Stay Up Late

If you wake up late, that means you will have the energy to stay up late as well. So technically, you won’t be losing any time as you will just get the hours you’ve lost sleeping in at the end of the day as opposed to at the start.


Regardless of whether you wake up early or late in the morning - you will experience the benefits of both. If you go to bed late at night - waking up early will starve you from the much needed sleep, which will leave you very tired and definitely not ready to start the day.

This is when sleeping in will actually benefit you tremendously as you will be well-rested and ready to take on the day - even if it’s a bit later. And remember - it’s not what’s right or wrong but rather what works for you.