Are you one of the millions of people suffering from back pain? If so, you may be looking for ways to find relief. An ergonomic desk is a great option to consider because it provides countless benefits to your health and well-being. Not to mention the distinct benefits to your productivity.
Here are some things to keep in mind when choosing an ergonomic desk.
Back Pain Is A Common Issue
Back pain is a common issue, especially for office workers. Sitting at an office desk for hours can leave you feeling stiff and rigid and with poor posture over time - this isn't good for your back! There is a growing causal relationship between prolonged periods of sitting and lower back pain. Standing desks are a way to break our habitual behaviour of sitting all day whilst working.
Standing and height-adjustable desks are becoming increasingly popular in the workplace, homes, and offices as workers realise the potential benefits of alternating your position on your health. Adjustable standing- or sitting-height solutions provide adjustability and flexibility, ensuring that computer users are not stuck in one working position throughout the day.
Switching between standing and sitting easily can help ease the effects of back pain over time, allowing people to work more comfortably and efficiently.
What Is An Ergonomic Desk?
An ergonomic desk can help reduce the aches and pains associated with long office hours and allow the user to alternate between sitting or standing at different times of the day. Ergonomic desks are designed with a full range of height adjustability and allow for standing regardless of height. Making it much easier for users to find a comfortable working height and posture.
Whether you need a standing or conventional office desk, an ergonomic desk can help you achieve the perfect sitting height while providing support and comfort. Standing desks have features such as motorized adjustable height levels and customisable tilting surfaces to fit your individual needs. In fact, you will be surprised at the vast amount of options available on a modern ergonomic height adjustable desk; just check out the range available at Flexispot!
A height adjustable ergonomic desk is ideal if you're looking to increase your productivity while taking better care of your physical health.
How Does An Ergonomic Desk Improve Back Pain?
Ergonomic standing desks are associated with a number of health and well-being benefits, scientific studies also suggest that these types of desks can absolutely help to reduce back pain. A good ergonomic posture is needed to provide the required height and angles of the desk and positioning of computer equipment that suits your needs, and because everyone is different, adjustability is the key to good ergonomics.
Height-adjustable standing desks release pressure on the neck, back, and spine. For extra relief, consider adding an ergonomic floor mat to your setup; this reduces the pressure on your feet and lower back. If you'd prefer a sit-to-stand desk, you get the best of both worlds because you can switch from standing to sitting when you wish. Motorized desks give even greater flexibility in providing the perfect positioning for the users.
Height-adjustable desks reduce the negative symptoms of a sedentary lifestyle, such as aches, pains, stiffness, and prolonged tiredness. However, there are other important benefits of an ergonomic desk, including
● Reduce Sick Days: It is estimated that 12 million working days are lost yearly because of back pain in UK workplaces. If you are a business owner, this evidence suggests the importance of providing the best possible environment for your employees, one that improves health, safety, and wellness while reducing the chance of workplace injury.
● Improve Productivity and Creativity: Ergonomic standing desks help workers feel good and help to reduce stress. Switching from sitting to standing can spark creativity and engage workers..
● Employee Comfort: Ergonomic desks can be very comfortable, leading to increased productivity and a happier workforce.
● Burn Calories: It has been proven that using a standing ergonomic desk can help you burn some extra calories. The change is small; however, it all adds up over time.
Key Takeaways
Investing in an ergonomic office desk is a worthwhile investment to improve your health and quality of life. An ergonomic desk allows you to customize the height, tilt, and other settings according to your needs and preferences. Height-adjustable desks enable you to switch between standing and sitting positions throughout the day quickly. This helps counteract one of the main causes of back pain - having a static standing or sitting position for too long.
The right ergonomic office desk can help reduce the risk of injury, improve posture, and even increase productivity. Investing in one is an easy way to create a healthier environment where you can work more comfortably. Look into what type of office desk suits your needs best today!
