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Quick Foods To Have on The Go When You Are In A Rush

23 August 2022

When you are in a rush situation, it seems easy to avoid your meal and leave yourself starving. However, waiting in a long line for your favorite food in a restaurant can take long. Therefore, it is important to have a few food items and easy recipes in the back of your mind that you can have on the go, and most importantly, they must be healthy, fulfilling, and delicious.

Healthy meals you can prepare in no time

Eating healthy can feel difficult if you are a full-time employee with a busy schedule. However, maintaining your health and keeping yourself full of healthy food is important. A good diet, even on a busy day is essential because it keeps you energized and focused throughout the day. Moreover, healthy eating with a proper workout using high-quality accessories can keep you safe from chronic diseases. We know you are busy and don't have enough time to prepare time-consuming meals, but we rounded up a few delicious and healthy foods perfect for your busy schedule. With these foods and recipes in hand, you will be having no excuse to opt for fast food and unhealthy junk food. Let's look at them.

Quick protein meal for breakfast

Breakfast is the most important meal of the day that most people often ignore because of a hurry. It is because getting up early and spending 30 minutes in the kitchen cooking a nutritious meal seems hard. Such people might be tempted to grab fast food on the way to the office, but the fats, sugar, and calories are not a good way to start your day. a handful of nuts, oatmeal, boiled egg, apple, banana, and peanut butter are the few food items always available on hand. Grab this quick and protein-filled meal for the breakfast and kickstart your productive day.

Green /Grains salad

If you have all the ingredients of this amazing grain salad, you will never be more than 10 minutes away from this fancy-looking and a great-tasting bowl of salad that you can have on the go. To prepare this green grain salad, you will need leftover grains or any available greens, tahini, olives, pickles, red onion, sliced chicken, olive oil, and vinegar. Assemble everything in the bowl and enjoy this healthy and delicious salad on the go. You can prepare it early in the morning and pack it for your lunch break.

Healthy and yummy Smoothie

Smoothies are the most refreshing and delicious things you can enjoy anytime in your day. To prepare a healthy and delicious smoothie, you will need a banana or any berry or mixed berries with a handful of chopped nuts. You can add a granola bar to your smoothie to make it more fulfilling and healthier. Preparing a smoothie takes no longer than 10 minutes. However, you can prepare a frozen bag of smoothies in advance to make it even faster.

Oatmeal for healthy dinner

If you like oats, you will be glad to know that you can prepare a variety of oatmeal for breakfast and even for dinner. The ingredients you will require include instant oatmeal, cheddar cheese, salsa hot sauce, fried egg, and avocado for taste. Prepare your oatmeal according to the package instructions and top with your favorite ingredients. You can skip fried eggs if you want. This meal is delicious, healthy, and can be prepared within 10 minutes. So, spend a few minutes in the kitchen and avoid consuming unhealthy food for dinner.

Low carb rice

If you are looking for a delicious and fulfilling recipe that is healthy, cauliflower rice is something you should try. Chop or grind the whole cauliflower and cook on low flame. Pair this with mixed vegetable or pre-made salads as per your liking. This dish is not only your go-to dish, but you can also cook it in less than 10 minutes. Also, cauliflower contains very low carbs, so the best dish to enjoy for dinner or lunch.

Avocado and egg toast

A single toast for a meal is not a fulfilling meal, but adding egg and avocado can take it to next level. To prepare this yummy dish, you need a whole-wheat toast, mashed avocado, tomato slices, fried egg, and your favorite sauce. You can add your favorite seasoning and enjoy your healthy meal when you are in a rush.


Neglecting your meal timing is easy when you are dealing with a tough schedule. However, a few easy and quick recipes should always remain on hand to keep you safe from eating unhealthily. Try out these easy recipes when you are in a rush and stay healthy!