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Healthy Foods That Can Help With Weight Loss

08 June 2022

Are you tired of using drugs and supplements to help with weight loss? The thing is, most of these weight loss pills do not work. Many of them even lead to adverse effects.

The best way to burn fat and get that adorable body you desire is to hit the gym or watch your diet. However, you do not need to starve before achieving that great body shape.

You can take healthy foods that naturally help you burn excess fat and lose weight. We've put together a list of healthy foods that can help your weight loss journey in this article. Let's proceed.

1. Eggs

Eggs are a popular source of protein, and they're helpful for weight loss. Studies have shown that eating eggs for breakfast can fill you and stop you from overeating.

They are economical, easy to prepare, and can be your go-to meal instead of the regular junks at lunch.

With just 70 calories of egg, you'll get proteins, selenium, riboflavin, choline, iodine, vitamins A, D and B12.

Although you may be tempted to focus more on the white portion of the egg than the yolk, the yolk contains most of the nutrients you'll need.

However, consider eating more of the white portion if you're concerned about high cholesterol amounts. In addition, it contains protein which builds and maintains the body mass, making you more metabolically active with more muscles.

2. Fruits

Fruits are excellent food choices when dealing with excessive weight gain. Fruits like apples, grapes, avocados, mangos, bananas, and pineapples can help you burn excess fat. Also, they're healthy alternatives to sugary snacks and junk.

One specific fruit that significantly aids weight loss is grapefruit. A study on grapes shows that obese people who eat grapefruits before meals lose about 1.8kg within three months.

If you can't get fresh fruits, you can try other modified fruit versions like the frozen, dried or canned varieties.

However, you should be aware that some modified fruits may contain additives and preservatives. Therefore, you should check if your frozen and canned fruits are natural and without preservatives.

3. Vegetables

Like fruits, vegetables are excellent sources of vitamins with low calories, and they help with weight loss. Cruciferous vegetables like broccoli, cabbage, Brussels sprouts and cauliflower contain high fibre amounts and help with digestive problems.

Meanwhile, leafy greens like Swiss chard, spinach, kale, and collard greens contain thylakoids and substances that leave you satiated and control your appetite. This can help reduce your cravings for less healthy and nutritious foods, thereby making you lose weight.

Interestingly, you can combine vegetables with fruits and other foods for a better experience.

4. Oats

A half-standard cup serving of oats contains several essential nutrients for weight loss. Raw oats contain resistant starch, which favours weight loss.

Resistant starch discharges byproducts that make the body cells more sensitive to insulin during digestion - this aids in reducing fat around the body's midsection.

Raw oats are simple to make as oatmeals, and you can combine them with nuts. Research suggests that having oatmeals in the morning leads to better satiety and lesser calories compared to other cereals. Besides weight loss, oats are also great for reducing LDL cholesterol due to their soluble fibre content.

Furthermore, oats shouldn't be specific for breakfast; they can be consumed in other forms. For example, you can ground oats into oat flour for baking and eat them during lunch or dinner.

Also, if your smoothie leaves you hungry after a short time, you can consider adding some oats to keep you satisfied.

5. Beans and Legumes

Beans and legumes are pulses that influence weight loss due to their satiety effect, fibre and protein content. Some of the legumes include black beans, lentils, kidney beans, etc. Like oatmeals, beans contain soluble fibre that slows down digestion and absorption in the body.

As a result of the high fibre, beans can cause bloating and gas in some people. Proper cooking can help prevent this and reduce the side effects.

Scientists analyzed the impact of pulse consumption on weight loss. They discovered that meals with pulses had a more significant weight loss effect on people than those who didn't consume pulses.


There you have it - healthy foods that help with weight loss. If you're trying to lose weight, the foods mentioned above will help your journey.

Stick with foods you enjoy to make the entire process easy. Also, you can combine foods to give you a better experience. Avoid unhealthy foods and ensure you stay well hydrated, as regular water intake can aid you.

Furthermore, you should engage in regular exercises combined with dieting to boost your weight loss process. You can register in the gym or perform home exercises depending on what you want.

Either way, as long as you stick to these foods, you're sure to lose weight within a reasonable time. Finally, remember to follow health tips and be consistent in your approach. This will make you quickly achieve your goal within the desired timeframe.