The perfect sleep experience helps the body repair pain points during the night. If your bed isn't helping with your back pain, an adjustable bed frame might be what you need.
An adjustable bed base lets you adjust the height of the bed's back and legs. With a wholly customised sleep experience, all the right pressure points are relieved.
In this article, you will learn everything you need to know about adjustable bed frames and the benefits they provide.
What Is an Adjustable Bed Frame?
Essentially, it is old technology repurposed. Adjustable bed frames were once the exclusive domain of hospitals. The flexible height option provided patients with much-needed relief from strains and pains. Raising the bed's height made it ideal for reading, watching TV, and eating.
It's advisable to elevate your legs to prevent swelling. If you have an injury, are pregnant, or are standing for long periods of time, it's advisable to elevate your legs to prevent swelling. When they are flat and inactive, it can cause more discomfort. However, an adjustable bed frame lets you elevate your legs without worrying that they will slip off your meticulously crafted pillow pile.
With today's ergonomically designed adjustable bed frames, you'll find new sleep-enhancing benefits, adding luxurious design and comfort features you won't want to live without.
Adjustable beds are now among the trendiest bedroom furniture pieces on the market. It is the perfect sleeping aid for anyone who needs additional back and neck support.
Relieves Chronic Back Pain
The biggest reason for purchasing an adjustable bed is to alleviate back pain. According to the British Chiropractic Association, approximately 80% of people will suffer from back pain at some point during their lifetime. Over half of working Brits report back pain every year, resulting in millions of lost workdays.
By allowing users to adjust their sleeping positions, adjustable beds help relieve pressure and pain. By elevating the back and supporting the knees while sleeping, users can reduce the pressure on their backs and joints, allowing them to sleep better. There are also adjustable beds with separate lumbar adjustments, where users can raise or lower the head section. Adjustable beds can also relieve neck and shoulder pain.
Digestive Health
Many people eat dinner late and then go straight to bed, which is not the best way to get a good night's sleep. The body's ability to digest food properly is compromised when lying flat. Additionally, lying flat increases symptoms of gastroesophageal reflux disease, or GERD, such as heartburn and acid reflux.
GERD is a digestive disorder caused by weakened muscles in your stomach and oesophagus, which allows stomach acid and food to flow back up into your oesophagus. More than 10 million British adults suffer from heartburn on a monthly basis, and more than 5 million Brits suffer daily heartburn; it is especially common in pregnant women.
Lifting the head six inches can alleviate GERD symptoms, heartburn, and acid reflux. By elevating the head, an adjustable bed can relieve pressure on the digestive system and prevent stomach contents from refluxing into the oesophagus.
Offers Creature Comforts
A bed with an adjustable base offers more than just health benefits. While reading or watching TV in bed, most people use pillows to prop themselves upright, or they experience discomfort in their backs and arms. By allowing the user to position themselves upright, an adjustable bed eliminates this hassle. Alternatively, you can lie down in a lounger position with your knees slightly elevated.
Adjustable beds that come in split models can also be beneficial to couples. Many brands offer split bases, where each side operates independently. As a result, partners with different needs and preferences can be comfortable and sleep side by side. Our adjustable bed is a perfect example of this.
FlexiSpot is known for its budget-friendly, high-quality home furniture. We offer an affordable, easy-to-assemble, stylish adjustable bed frame. You can adjust the bed for a wide range of positions for everyday activities such as sleeping, reading, or watching TV.
Final Thoughts
The popularity of adjustable beds and bed frames is increasing across all age groups, despite the stigma that they are only for the elderly and physically impaired. An adjustable base is virtually invisible with the right bed frame, allowing you to keep your bedroom style without sacrificing the luxury comfort of flexibility. As many of us spend more time at home and in our beds, now is the perfect time to introduce one of the latest advancements in home furnishing into your home.
