The Truth About Height Adjustable Desks
If you’re looking for a more comfortable and productive office space, a height adjustable desk has probably been something you’ve considered. Any of us who spend much of our working day seated at a desk will know that body aches, fatigue, and lethargy can be common struggles from a day in the office. Standing or sit-stand desks can, purportedly, not only help alleviate these pains, but also improve our health in much more complex ways.
Aside from daily aches and pains, the sedentary lifestyles common for desk workers have been found to directly correlate with increased risk of developing cancer, cardiovascular disease, type 2 diabetes, depression, and anxiety. Converting to a height adjustable desk for your daily work has been claimed to help prevent or ease chronic back and foot pain, improve posture, optimise circulation, and increase performance, concentration and motivation. Sounds almost too good to be true, doesn’t it? Let’s take a further look at these claims.
Fact Check: The Findings On Height Adjustable Desks
The British Medical Journal trialled 146 NHS staff, with over half of the study cohort swapping their traditional desks for height adjustable or standing desks. Their study showed that those who adopting a standing desk reported improved engagement, better mental health, and fewer musculoskeletal problems – even whilst otherwise maintaining a sedentary lifestyle. Transferring to a standing desk and the related health benefits have been seen to lead to increased efficiency and productivity by at least 10%
In one study from The Executive Centre into height adjustable desk use, just under half of the participants reported a significant reduction in upper back, shoulder, and neck pain. A remarkable 65% of participants reported that height adjustable desks led to increased productivity, better ability to concentrate, and that they felt more active, refreshed, and energetic throughout the work day.
A study from Texas A&M University concluded that students using height adjustable desks found an improvement in executive function, memory, and overall focus. It appeared from their findings that regular use of standing desks also led to an increase in brain activity, thanks to an overall improvement in circulation and blood flow.
From multiple studies, the general consensus is overwhelmingly supportive of height adjustable desks in improving mental and physical health, as well as workplace productivity. So, what are your options? Let’s take a look at some of our favourite height adjustable desks that can help you reap the benefits and improve your home and work life – sooner rather than later.
Our Favourite Height Adjustable Desks
Esben Height Adjustable Desk
The Esben Height Adjustable Desk has been a consistent height adjustable favourite since it launched with Flexispot, effortlessly combining style, storage and top range ergonomic technology to make for a solid standing desk choice for anyone’s office needs.
The Esben has an adjustable height range between 75cm and 125cm, and can support 40kg weight across its spacious desktop. It also features two deep under desk drawers for additional storage, alongside sleek built in USB charging ports to keep you connected without any fuss. Transfer from seated to standing working with ease thanks to the Esben’s automatic anti-collision adjustment technology, ensuring nothing gets crushed or damaged in transition. Available in a beautiful white and maple finish with 4 memory presets, the Esben Height Adjustable Desk will suit any office layout.
Comhar All-In-One Standing Desk EG8
If you’re looking for something sleek, modern, and compact with outstanding height adjustment options, the Comhar All-In-One Standing Desk EG8 is for you.
With 4 height presets, 2 USB Type-A charging ports, and 1 USB Type-C charging port, the Comhar is well prepared to multiple users and various tech integrations. A safe lock button ensures any accidental nudges of buttons or other disruptions will leave your working layout undisturbed, while a comprehensive anti-collision function and sleek tempered glass top work further to keep you workspace safe, secure, and stylish.
Standing Desk EQ5
If you prefer to keep things simple, you can’t go far wrong with the Standing Desk EQ5. With a dual motor for steady and stable height adjustment, a 35mm per second adjustment rate, and a height range from 62cm and 127cm, this desk is a truly reliable option for your first height adjustable desk purchase. Multiple memory presets, a clear-to-view LED screen and a built-in sit-stand reminder helps make your working day as efficient as possible, whilst an impressive desktop weight capacity of up to 100kg means this standing desk can really be trusted to help you handle those bigger projects.
What’s more, with a wide range of desktop finishes and plenty of compatiable furniture add-ons available to accompany your height adjustable desk purchase, the EQ5 allows endless customization with optimum ergonomic support.
