Adjustable beds, such as this bed from Flexispot, can yield tons of benefits for your sleep quality and general health.
But what exactly is an adjustable bed?
Adjustable beds feature an adjustable base which gives sleepers the option to either have the base down flat like a traditional bed or to pull up the headboard up to an angle to allow for easier reading or more comfortable sleep.
Read on to find out why this innovative type of bed can revolutionise your health and lead to the best night’s sleep of your life.
Easy Relaxation
Many people sleep better if they put aside time to relax before drifting off. Typically, this relaxation time consists of reading or meditation - two activities that are considerably easier with an adjustable bed frame.
Adjustable beds allow you to incline the headboard and therefore sit up at a comfortable angle while reading, meditating, or using a device. Sitting upright helps avoid discomfort caused by movements, such as craning your neck to look over a book.
Reduced Snoring and Sleep Apnea
Many people find that sleeping on their backs while lying completely flat can cause breathing issues such as sleep apnea or snoring. Adjustable beds solve this problem by allowing users to sleep at an angle that works best for them.
If you suffer from snoring or sleep apnea, slightly raising your head can help open your airwaves and reduce the chances of snoring.
If you opt for a bed with an adjustable frame, try sleeping at different levels of incline to see which angle best reduces your snoring or sleep apnea.
Fewer Pillows
For people who like to sleep with their head raised, it can feel like no amount of pillows is ever enough. While many people are comfortable with just two pillows, others like their head to be a little higher, so they opt to create an uncomfortable tower of pillows to create the desired head incline.
With an adjustable bed, you can say goodbye to the expense and annoyance of having to use multiple pillows to prop up your head. Instead, you can simply adjust the angle of the headboard to reach your desired incline without the need for multiple pillows.
Reduced Pregnancy Discomfort
For many people, sleeping flat on their backs during pregnancy can be incredibly uncomfortable. To avoid suffering this discomfort during an important period when comfort and health are key, an adjustable bed can do the job.
Adjustable beds’ raised headboard means nobody has to sleep completely flat, therefore making the resting position a little more comfortable. Sleeping while pregnant can also come with disruptions, such as the baby kicking, so the adjustable headboard allows pregnant people to sit up temporarily while the baby settles back down before drifting back off to sleep.
Improved Posture
Compared to a traditional, non-adjustable bed, adjustable bed bases support your spine and allow it to stay in a neutral position, therefore avoiding any of the pressure that can typically be experienced by the spine during sleep.
This spine relief can also reduce back pain by supporting the spine and relieving pressure points.
Greater Independence
If you have mobility issues, getting out of bed or sitting upright in bed can be a struggle. This is where adjustable beds come in.
Adjustable beds give you greater independence and freedom. With the touch of a button, you can raise or lower your adjustable bed to help you sit upright and get out of bed independently.
For those who have difficulty leaving the bed and sometimes eat meals in bed, the adjustable headboard guarantees the ability to eat without leaving bed in a way that doesn’t disrupt digestion.
Improved Digestion
If you’re prone to eating late at night, going straight to a bed to lie down completely flat can disrupt digestion. Your digestive system works best when you’re sitting upright, so the food can successfully travel down to your stomach.
With this in mind, an adjustable bed can support digestion by allowing you to stay upright when you first get into bed, giving your food time to digest as it should and allowing you to drift off to sleep when you’re ready without any bloating or stomach discomfort.
The Bottom Line
There are tons of ways adjustable beds can improve your health, from helping you digest food late at night to reducing back pain. Adjustable beds offer convenience, especially for those with mobility issues, and they allow you to use your bed for various activities, including reading and using devices.
If you want to improve your health and sleep better today, invest in an adjustable bed to suit your needs.
