An ergonomic chair can make a huge difference to your physical and mental wellbeing, as well as your daily work habits. For those of us who have grown used to poor office chairs, an ergonomic chair may sound an indulgent addition to your workplace. But the increase in back support, seated comfort and continued seated support throughout the day gained from use of an ergonomic chair will quickly change your mind!
An ergonomic chair has many more benefits than simply a more comfortable workday – from improved posture, boosted productivity, and relief from chronic back and neck pain, an ergonomic chair will revolutionise your working life.
So, what is an ergonomic chair and how can it make a difference to your work and home life? Let's get back to basics and explore what they can do for you.
First invented in the mid-1970s, the ergonomic office chair has evolved over the years to adapt to more holistic features, updating to the latest scientific understanding of bodily support and optimised brain and body health. Essential features of a quality ergonomic chair included a specific backrest to support the natural curvature of the spine, alongside adjustable height elements, seat tension, adaptable armrests, seat depth and backrest heights to allow total customisation to your individual needs and comfort.
What benefits can you reap from using an ergonomic chair? Let's get stuck in.
Improved Back Support and Posture
Superior support for the back and neck and continued healthy support of your posture throughout the working day are one of the main reasons people look to make the move to an ergonomic chair. Whilst many of us find it hard to avoid a sedentary workday, an ergonomic chair can make all the difference and make long periods of sitting more comfortable with fewer long-term health concerns. The higher, full-length backrests of an ergonomic chair and S-shaped curvature can help fully support your back in comfort all day, alleviating aches and pains and improving back health.
Relief from Neck and Back Pain
Chronic neck and back pain affect many office workers. Sitting for a long period of time can only exacerbate aches and strains, especially when poor posture is involved. Upgrading to an ergonomic chair for your office work can help alleviate some of the hip, back and posture issues caused by traditional chairs which lead to neck and back stresses. The adjustable headrest and armrests found on an ergonomic chair can also help provide relief from neck and back pain and maintain comfortable posture throughout the day.
Enhanced Productivity Throughout Your Workday
Focus, concentration and productivity can also be hugely supported by making the move to an ergonomic chair. When the body feels comfortable and supported, you'll find yourself more relaxed and less distracted, able to focus and think creatively around your full range of work tasks. The possibility to adjust your working position throughout the day thanks to an ergonomic chair also means you can take a fresh view and stimulate the brain and body as needed for optimum productivity.
Improved Circulation for Optimum Health
Adjustable backrest use, increased periods of movement and the introduction of physical flexibility throughout your day can also all aid in improved circulation and the benefits that healthier circulation can bring to mind and body.
Boosted circulation can help avoid numbness or swelling in the hips and legs, boost energy levels, improve focus and promote greater activity and movement throughout the day. Use of an ergonomic chair in your workspace can not only boost your workplace productivity, but full mind and body health when with family and friends, allowing you to get more from every aspect of life.
Adjustable and Customisable to All of Your Ergonomic Needs
The impressive range of features on an ergonomic chair allows full adjustment and customisation for all your ergonomic needs. From adjustable armrests, backrests, tilt-lock and tension, headrests, seat pain and arm-height, an ergonomic chair allows you to find your perfect seated position to support you throughout your full workday, instead of having to put up with a poor supporting office chair.
No matter your needs, a high-quality ergonomic chair can make a huge difference to your work productivity and daily health and wellbeing. Take a look at our impressive range today to start making improvements to your health and lifestyle.