Working from home has become the new norm. With all the benefits that come along including planning your working hours and an improved work-life balance, you must also ensure that you keep fit. Keeping fit not only helps you cope with any challenges that may arise, whether psychological or social, but you also enjoy other health benefits including reduced stress levels as well as reduced burnout.
Wondering how you can keep fit when working from home? Here are 5 tips that can help you keep fit when working remotely:
1. Drink Enough Fluids
According to the UK Eat Well Guide, drinking enough water, 6 to 8 glasses a day, has numerous benefits to your health. While your body is safeguarded from dehydration, it also becomes easier to eliminate waste. In addition, your joints are lubricated making it easier for you to work and even do your routine exercise without straining too much.
Always ensure that you take more water compared to sugary drinks. It is also essential to take some water during meals as this helps your body to digest food. Besides water, you can take low-calorie drinks to help you keep rejuvenated as you work.
2. Exercise Regularly
While working from home may limit your chances of physical activities, you should pay keen attention to your exercise program. This helps you avoid a sedentary lifestyle that can interfere with your general health. To stay active, you must incorporate physical activities into your work schedule, as this has both physical and psychological benefits.
According to Royal Society for Public Health, 46% of those working from home ignore physical exercises. As you try to juggle between work and other household chores, always ensure that you spare some time for physical activities such as walking or even jogging. At some point in your work schedule, you may even consider working while standing.
As such, you may want to include a fitness chair in your remote office to help you relax as you unwind after a long day’s activities. A cycle desk bike can also be a great option to help you stay active as you work.
For optimized results, you may want to purchase an adjustable desk for your remote office. Such a desk allows you to switch between sitting and standing while you work. You can stretch your muscles regularly while standing or even have a relaxed posture if you choose to work while seated.
3. Have Enough Rest
After the day’s activities, it is important that you get quality rest. Getting enough rest is part of keeping fit and has numerous health benefits. Ensure that you don’t overwork as this may result in burnout, which may ultimately affect you psychologically, thus reducing your productivity.
As you rest, you not only relax your mind, but you also give your body time to recover the energy lost during the day’s activities. In addition, resting saves you from muscle fatigue that can affect the quality of your work.
4. Use Ergonomic Furniture
Working from home lets you choose the type of furniture to use in your remote office. For your office furniture, always ensure that you make the best selection that will make you comfortable as you work.
With ergonomic designs, your comfort is maximised, and this plays an important role in improving your efficiency as you work. Consequently, you avoid straining your body while you work and this saves you from unnecessary discomforts.
In addition, ergonomic designs help you keep fit by reducing unnecessary body pain or ache that may result from uncomfortable sitting postures. As a result, your physical health is taken care of, making you enjoy a healthy remote workplace.
5. Have a Healthy Diet
One way to maintain fitness while working from home is taking a healthy diet at all times. In addition to giving you the energy required for a healthy lifestyle, a healthy diet also promotes your mental health. As a result, you can focus on your day’s activities and this makes you more active and productive.
For a sustainable fitness program, ensure that you consume foods that are not easily broken down. Food such as oats and sweet potatoes tend to release energy slowly but steadily, giving you the required energy to perform your activities throughout the day. This not only promotes physical fitness but also lets you enjoy an improved immunity that ultimately results in improved fitness.
The Takeaway
As you work from home, ensure that you use quality furniture that will reduce the risk of unnecessary discomforts that may strain your body. Also, try to achieve a work-life balance to prevent burnout and improve your overall well-being.
Need Help?
At FlexiSpot, we have your health interests at heart. With our ergonomic furniture, your remote workplace and fitness programs are well taken care of. This lets you plan for your day’s programs without the fear of losing track along the way.
