In today's world, stress and anxiety are common, and traversing your way through a gauntlet of emotions can be tricky.
Challenging business meetings, long working hours, financial planning, family affairs...all of these require our attention, but too much can take its toll on your mental health.
Meditation, yoga, and various other therapies and applications are out there to help you cope with managing your daily emotions. Mood trackers have experienced a surge in popularity as more people are wanting to take back control, and better manage their emotional states.
Mood trackers enable you to record your mood swings at regular intervals and give you emotional insights in real-time. They can also help you with:
- Implementing coping strategies
- Monitor your medication
- Identifying negative behaviours
- Manage emotional overloads
- Help you to get better, faster
They can help you to turn anxious thoughts into positive thoughts and be a critical tool for protecting your mental health. Mood tracker apps are one of a kind, especially for people trying to deal with various mental issues like depression, anxiety, and panic attacks.
Although mood trackers are fast becoming a holistic essential, no two are built the same. Here are the 5 best apps on the market where you can track your emotions.
1. Mood Tracker
Mood Tracker is one of the most popular mental health applications. With its rich content and personalized profile themes, it supports you with many different issues. Mood Tracker can monitor your sleep patterns and even give you reminders to take your medications.
Mood Tracker helps you feel good by sending alerts when you feel bad. It does this by tracking your emotions regularly and identifying times in the day or year when you tend to feel your lowest.
One of the best features of Mood Tracker is that it offers an information-sharing and interaction platform. Mood Tracker enables you to connect with others, share experiences, and receive live feedback from other users and specialists.
In short, Mood Tracker is like a little mental health community all in your pocket. They can be there for you whenever you need them.
2. Daylio
Daylio takes second place in our list of mood tracker applications. Daylio, an award-winning mood tracker app, has thought of almost everything to help you protect your mental health and make it easier to track your emotions.
In Daylio, you do not need to write down your mood or how you feel. The Daylio app uses visual cues to help you track your mood, by asking you to choose a video that best describes how you feel in the moment, or over the course of the day.
Daylio is a very useful app for people with depression and anxiety who may not want to write every day or cannot find the words to describe how they feel.
You will see positive changes in your mood soon after you start. You can backtrack over the days in case you miss an entry, and view a mood graph to get an instant overview of your moods over the day, week, month, or year.
3. MoodKit
Moodkit is a unique app that gives you useful therapy techniques while tracking your emotions. The app works with dozens of different mood improvement therapies and is easy to incorporate into your existing routine.
Moodkit allows you to monitor your mood on a daily, weekly, and monthly basis. It was carefully created by two clinical psychologists who developed the app based on years of clinical research and experience.
The most important feature that distinguishes Moodkit from other applications is that it makes use of the principles of Cognitive Behavioral Therapy to raise awareness and promote better mental health by developing healthy habits and routines.
Moodkit aims to introduce the user to positive approaches and perspectives. It offers you many different options to break negative thought cycles, and give you better control over your feelings and thoughts.
4. MoodPanda
MoodPanda allows you to note your mood and emotions and set emotional updates as you wish.
Thanks to the calendar feature in MoodPanda, you can observe changes across timelines, enabling you to spot trends in your mood swings. The app updates you regularly with graphic charts across weekly and monthly periods.
You can also chat and interact with other MoodPanda users. You can set your profile to private, but if you wish you can update other users on how you are feeling, share problems and discomforts, and talk about issues to find common solutions.
5 Moodily
Moodily is probably one of the best apps for tracking your emotions. You can download Moodily, which is compatible with both Android and iOS operating systems, for free.
Moodily allows you to monitor your mood on a daily, weekly, and monthly basis, and offers a wide range of features that change and update according to your mood.
For example, if your mood is positive, it adjusts it to your future activity choice based on why you are feeling positive in the current moment.
Moodily helps you get the best out of life by combining information inputs with algorithms. In short, it’s like a live diary that interacts with you.
Moodily is specially designed for people who are trying to deal with practical problems that are affecting their mental health. It helps take the pressure off by helping you to overcome overthinking.
Moodily has a very useful doctor’s note feature, so you and your healthcare practitioner can observe how far you have come and make a detailed care plan for the future.
