The Importance of A Standing Desk or Height Adjustable Desk In Your Office
Buying a standing desk or height adjustable desk may be one of the best changes you can make for your working lifestyle this year. Why? Well, they offer a wealth of benefits for physical health, mental wellness, and workplace productivity. Whether you work solo from home, within a busy office-based team, or you are considering options for your employees – standing and height adjustable desks could make a dramatic difference to your working success and health and wellbeing in 2023.
Let us explore some of the many benefits of upgrading to a standing desk or height adjustable desk, and our three top tips for finding the best standing desk or height adjustable desk for your needs.
Benefits of The Standing Desk and Height Adjustable Desk
From alleviating chronic pain and increasing blood flow, to gaining better creativity when working on projects – or even just minimising workplace arguments when it comes to desk sharing(!) - there are plenty of benefits to switching to a standing desk or height adjustable desk. Let us take a closer look.
Physical Health
The development of the standing desk and height adjustable desk has made huge changes in the ergonomic support offered for workers and offered a solution to lower and upper back pain, as well as neck pain. Results of a randomised study over the course of 3 months conclude a 32% improvement in chronic lower back pain for participants, whilst the CDC found that use of a standing desk or height adjustable desk reduced upper back and neck pain by 54% over a 4-week period.
Use of a standing desk or height adjustable desk can also have benefits for your heart health. Studies have found that those prolonged sedentary time can increase the risk of heart disease by up to 147%. Spending more time on your feet is beneficial for heart health overall, and a standing desk or height adjustable desk can make incorporating movement into your working day a possibility.
Mental Wellbeing
Mental well-being can also be hugely supported using a standing desk or height adjustable desk. From a decrease in stress and fatigue to an improvement of symptoms of low mood, depression, and anxiety.
Workplace Productivity & Flexibility
The flexibility of using a standing or height adjustable desk allows workers to get a fresh view on their work projects or approach from a different angle. The boost in mood and energy from using a standing desk or height adjustable desk also leads to a boost in general productivity and creativity.
Implementation of a standing desk or height adjustable desk in a shared office space also nurtures flexibility in working space, allowing workers to navigate to a shared desk space to fit their needs; or allowing several workers to adjust the same desk to their requirements in a home working setting. No more shared desk arguments!
Our 3 Top Tips for Buying A Standing Desk or Height Adjustable Desk
So, the benefits of a standing desk or height adjustable desk are plentiful, and you are looking at making the change. As leaders in the ergonomic office furniture space, what are our top 3 tips for making your first purchase?
Choose the Right Type of Standing Desk or Height Adjustable Desk
There are several options to consider in the adjustment mechanism of your standing desk or height adjustable desk – the main options are a manual hand crank, height adjustment by electric motor, or height adjustment by hydraulics. Many find hand cranks too tiring, and electric motors can be noisy. Hydraulics are often the favoured mechanism option, but it is worth exploring differences in cost and your work environment to determine the best fit.
Consider Weight Capacity
Whilst many desk-based workers will have minimal weight capacity requirements for their desk, it is worth considering the weight capacity of your standing desk or height adjustable desk before purchasing. It is important to ensure your desk will remain stable during movement, and a comfortable weight capacity for your requirements can offer assurance and confidence in your workspace.
Confirm the Minimum and Maximum Desk Height
Having a comfortable working height whilst sitting and standing is crucial when considering a standing desk or height adjustable desk. In a standing position, your desk height should allow your forearms to rest flat on the desktop, whilst standing straight with chest and shoulders back. When sitting, your knees, elbows, and torso should make a 90-degree angle, with feet flat on the floor. There are a range of height options on many desks, including the option to pre-save height settings for future use.
Making The Change
Now you have the knowledge and tools to make the change to a standing desk or height adjustable desk, you get to explore the exciting step of deciding on your purchase! Take a look at our extensive range of standing and height adjustable desks for some inspiration and get ready for a fully optimised 2023.
