Although freelancing has taken the market by storm, there are a few points to bear in mind. Working from home has aided many business owners and entrepreneurs in achieving their objectives. Freelancers are self-employed individuals who provide services for a wide range of clients. They are self-employed individuals who control their own schedule and routines, allowing flexible hours and lifestyles. Working as a freelancer has several advantages, including choosing the times and projects that best suit their skill and expertise. Freelancing will make it easier for them to work on projects that they are passionate about.
Common Freelancer Tasks
- Article writing
- Encoding
- Transcribing
- Blogging
- Digital Advertising
- Data Entry
- Customer service
- Marketing
- Social Media Marketing
- Website developing
- Graphic designing
- Photography
- Voice Acting
- Bookkeeping
- Other means for promoting services and products online
Working as a freelancer is a great job since it empowers you to be your own boss and work from the comfort of your own home or anywhere! With the rise of independent employment, there has been a demand for more comfy, accommodating workstations. Although working from your couch or bed may sound tempting at first, you'll soon discover that it's neither practical nor healthy. Standing desks came to the rescue, demonstrating to be a valuable item to have at home or even in the office.
What is a Standing Desk?
A standing desk is exactly what it sounds like: a workstation where you stand instead of sit, and it's a lot more comfortable. Standing desks were originally only available in one fixed height, which was good but not ideal for most workers or companies. Also known as sit-stand desks, they are now often height-adjustable, allowing users to switch between standing and sitting throughout the workday depending on their needs and job requirements.
Advantages for Freelancers
The majority of time spent by freelancers is in front of a computer. Furthermore, due to the apparent nature of their professions, they generally spend more time sitting. Sitting for multiple hours might be harmful to our long-term health and well-being. Sitting for extended periods is dangerous for various reasons, ranging from poor posture and back problems to a greater risk of heart disease and diabetes. There are numerous advantages to using a standing desk and standing while working. It's game-changing to be more active during the day, even if it's only on a partial or intermittent basis:
Work and Work Out in One
Just about all freelancers who work for lengthy periods while seated do not have time to exercise. When you add in the incessant snacking at work, you've got a prescription for fat. Your body's fat-absorption enzymes aren't being disseminated effectively while you're seated. This, nonetheless, can change if you use a standing desk, which allows you to alternate between sitting and standing. Standing desks might burn up to 170 calories each day, according to research. Consider standing desks as a one-of-a-kind kind of multitasking exercise.
Manages Weight
It's relatively uncommon for desk employees to acquire weight slowly over time due to sitting all day. It's one of the drawbacks of working in an office. Working — editing, writing, drawing, etc. – at a standing desk uses more calories than sitting all day. It also aids in keeping you active throughout the day.
Improves Posture
Lousy posture is claimed to be caused in part by sitting. As a result, standing aids in the promotion of excellent posture, particularly in the workplace. If you spend most of your working hours seated, you may be susceptible to hunching and crouching down. A standing desk can assist you in avoiding this. It's also a good idea to keep your computer monitor at eye level, which a standing desk makes simple. Standing also improves your body's core muscles, resulting in better posture and a lower risk of injury.
Value and Variance
Standing desks have many different styles and shapes to pick from, which is a big plus. You'll want to make sure you pick the best sort of standing desk available. Adjustable-height standing desks, fixed-height standing desks, desktop risers, and other options are available. This gives you the flexibility to choose what best suits your demands and the available space. They're also highly cost-effective if you're just starting as a freelancer. You could get one without splurging before your first payday.
Influences Mood and Energy
Sitting all day might deplete your energy and leave you feeling sluggish and exhausted. Sedentary behaviour has been connected to anxiety or depression in the past. Once you're back up and running, standing to work frequently throughout the day has been shown to increase your mood and energy levels. To demonstrate the benefits of standing more at work, a gave standing desks to 24 office employees. The individuals reported enhanced emotional states after only reducing their sitting time by 66 minutes over four weeks.
Blood Sugar Level Normalization
You've probably heard that it isn't a good idea to sit down after eating. This is because the body produces a lot of insulin when you're sitting. In a standing position, insulin handles glucose more efficiently.
Fights the Risk of Heart Disease
According to studies, prolonged sitting increases the risk of cardiovascular disease by 147 percent. This is because prolonged sitting reduces bodily blood flow, which is essential for heart health. To prevent putting their health at risk, freelancers should learn to stand now and then. Using a standing desk is a better method to do this. They won't have to worry about anything because this workstation can assist them to be more productive.
Neck and Back Pain Prevention
Sitting in an awkward spot all day can cause excruciating neck and back discomfort, reducing your efficiency and, as a result, your pay. It weakens your bones and can lead to inflammation, injuries, and other problems throughout your skeletal system. Researchers discovered that 32% of people who used standing desks experienced a marked reduction in neck and back pain. Standing desks also reduce pain and stiffness by 54 percent, according to a study by the Centers for Disease Control and Prevention.
Productivity Boost
When a person is in positive spirits and has a lot of energy, they will get more out of their work. A freelancer is more likely to be more motivated to complete tasks, resulting in a more successful day. Furthermore, a standing desk can help you avoid disruptions and save effort and time.
Brain Enhancer
Sitting in any position for a long duration induces exhaustion and discomfort, so picture what sitting 8-10 hours a day is doing to your mind. You may be familiar with the feeling of being sapped of energy in the heat of a project and wishing you could stay in bed. Using a standing desk can help you feel more invigorated, get your blood pumping, and be more energetic and sharp. It also helps your environment feel more vivid, which can improve your attitude and performance. Say goodbye to energy lows and hello to completing activities ahead of time.
Final Thought
To get the health benefits of standing at work, the conventional guideline is to stand 30 minutes every hour - rotate between sitting and standing all throughout the day. It is suggested that you begin by standing for 30 minutes to an hour per day and progressively extend your time standing weekly as you adjust to a standing desk. Cutting the amount of time you sit while working can benefit your productivity, posture, and overall health. If you're feeling the physical toll of prolonged sitting, consider adding a height-adjustable standing desk to your workspace.
