Ergonomic Advice

Causes of Poor Blood Circulation at Work and How to Deal With It

Poor blood circulation is a pressing health issue that lingers in the shadow of most modern offices.

Reasons and Solutions for You to Feel Worse After a Massage

It's a relaxing day at the spa where you're scheduled to get a whole-body massage for an hour or two.

6 Back Stretching Exercises for Working People

Sitting on your desk for almost eight hours every day can wreak havoc on your entire body.

Shoulder Pain in the Workplace: Why and How to Relieve It

Neck, shoulder, and pains in the upper body are common with people that work on office desks.

Health Risks of Prolonged Sitting at a Desk and How to Avoid Them

Let’s take a closer look at some of the health risks of sitting at a desk all day and what you can do to avoid these risks.

Sedentary Knee Pain: Why and How to Prevent It

Knee pain is a common complaint among people of all age groups.

5 Self-Care Ideas for Remote Workers in the Fall 2021

Everyone is talking about self-care, but few seem to really understand what it is and how to go about it.

Change Bad Posture Habits This Autumn

Do you stoop or slouch when working at your desk?

The Terrifying Long Term Effects of Poor Back Support

Chronic back pain is a serious problem, but can be avoided if you choose the right ergonomic chair. 

How to Cure Back Pain at Home

Known to many as the most important meal of the day, getting the right breakfast can be a make or break situation!

Harmful Skincare Ingredients to Avoid

Always check your skincare products for these potentially hazardous ingredients. 

6 Ergonomic Tips to Make Remote Working Healthier

Let us walk you through a few steps and tips on establishing an ergonomic workspace at home.

7 Breakfasts for a Productive Day

Known to many as the most important meal of the day, getting the right breakfast can be a make or break situation!

4 Tips to Create a Back-friendly Workplace

Many professional workplaces have workstation policies.

How Workers Who Use Computers Can Reduce the Dangers of Blue Light

To minimize the harmful effects of exposure to blue light, we need to learn to adapt to it healthily.

12 Tips to Help You Avoid Being Sedentary at Work

How can you break long spells of sitting and cut down on the amount of time you spend sitting throughout the day?

Ergonomic Injuries Often Encountered By Students In Online Classes

This page discusses some of the most prevalent computer ergonomic injuries, as well as preventative measures.

Why Encourage Employees to Exercise?

Here are some reasons why you should promote workplace fitness.

How to Avoid Computer-Screen Headaches

Most people experience headaches while working at computers, but there are some simple solutions that can make all the difference…

How to Relieve Upper Limb Pain

When you have this disorder, you must seek the help of a spine specialist to have the optimal treatment.

Winter is Coming: Find the Right Ergonomic Furniture to Prevent Aches

With winter approaching, it’s crucial you find the right ergonomic furniture to prevent common aches and pains.

7 Bad Computer Positions You Should Avoid

Poor posture while on the computer can have a negative influence on your health and productivity.

11 Ways to Minimise WFH Eye Strain

Be aware of how much burden your eyes are under and slow down a bit once in a while.

Simple Stretching Exercises to Relieve Stress and Pain

Enjoy a healthier and more productive workday with these simple stretches.

9 Benefits of Walking to Work

Let's explore several solid reasons why you should walk to work every day.

Workplace Health: 10 Ergonomic Dos and Don'ts

Create a healthier and more productive work environment with these ergonomic workplace ideas.

16 Habits to Become Healthier Easily

Explore uncomplicated tactics that can help you develop better routines.

The Office Weight-Loss Challenge

If your workplace prioritizes your health, you are employed at the right place!

Three Simple Ways to Improve Your Physical Health When Working From Home

There are some simple changes you can make to your lifestyle to ensure your physical health isn’t neglected during this time.

How to Improve the Air Quality in the Workplace

Indoor air pollution is a health problem for many employees, but it can be avoided with proper planning.

5 Reasons Why Repetitive Motion Injuries Are Serious

Exploring the reasons workplace injuries can get serious and how Flexispot helps prevent them.

5 Benefits of Workplace Ergonomics to Keep in Mind

A look at five of the essential advantages of ergonomics in the workplace.

Which Is Better For Shedding Calories, Sitting or Standing?

Standing often can help you become more active and ready to face the day.

How to Overcome Procrastination When Working From Home

Techniques to stay motivated and productive while working from home.

16 Productivity Tips for Individuals with ADHD

There are numerous methods for managing your productivity and organizing your to-do list.

Move to Relieve Sadness

Increased happiness is one of many symptoms of engaging in physical exercise.

8 Reasons to Buy a Desk Bike

Stay fit and healthy and inject more physicality into your life by working out while you work.

Is Sitting on a Chair Without a Backrest Recommended?

Back Support and Ergonomics

All About Ergonomic Standing Desks and Back Pain Relief

Physical exhaustion or pain at work is not only bad for the human body, but it also saps vitality and reduces productivity.