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Let's Do Some Yoga at Home: Designing Your Living Space While Keeping Health in Mind

14 May 2024

In our chaotic world, it is not easy to find the right space to relax your body and mind. However, it is not impossible to find it with the right approach. Every one of us deserves to live a peaceful day and therefore must try to find time for exercising and self-care. In that regard, what could be better than yoga? Yoga is a self-mediation practice that involves numerous breathing techniques, physical postures, and meditation.

Yoga is the best way to maintain physical well-being and emotional and mental health. If you need a cost-effective and convenient solution, then practicing Yoga at home is an excellent solution. However, you will need to design a space that will support your comfort and health. In this blog, you will get a full guide to creating a space for Yoga at home, including an E7 PRO desk and a BS12 PRO ergonomic chair, which will help you make your yoga space more helpful. Let's Get Started!

Selecting Right Location

Numerous studies indicate that yoga is beneficial for your overall health. Therefore, choosing an ideal space at your home for Yoga is a critical decision. It is important to choose a space with no disturbance, exudes tranquillity, and provides a serene environment for practice. You should keep in mind that the space should have ample room to lay your yoga mat and comfortably do your practice.

To do yoga without any disturbances, you must be able to access the required props easily. No matter what area of your home you choose, it should be able to offer a nice yoga experience. You may choose the corner of your room, a balcony, or a spare room based on your personal preferences. After carefully designing your yoga space, you have set a base for a peaceful and successful journey towards total well-being.

How to Design a Yoga Space for Better Mental Health

For better mental health, the first thing required is creating an environment that puts your health and well-being first. A calm environment will help you develop yoga practice with full joy. Remember, your surroundings must be able to support your emotional well-being as well. The place where you do yoga must be well-ventilated, have a pleasant temperature, and plenty of natural light. Furthermore, adding air-purifying plants improves the quality of the air while also adding a feeling of calm and energy to the space. Selecting calming hues for your interior design will help you unwind and focus more throughout each yoga practice, resulting in a peaceful environment that promotes your overall health objectives.

Integrate E7 PRO Desk Into Your Setup

In the corner of your Yoga space, you will need a stylish, versatile, height-adjustable desk with a great weight-carrying capacity. For this, you can use the E7 PRO desk by FlexiSpot. It has a dual-motor lifting system and can carry up to 125 kg; with the properties of the FlexiSpot E7 PRO desk, you can store yoga props, blankets, and other necessary tools. Following these three steps in the design framework of the yoga space offers you extra flexibility to easily switch between standing and sitting positions during practice.


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Advantages of Adding E7 PRO Desk

1. Sit-Stand-Move Habit:

The desk has a feature where you can set your height preferences with its standard two-button-up and down keypad. This encourages you to practice a sit-stand-move habit that supports the principles of Yoga.

2. Ergonomic Design:

This type of design allows you to maintain good posture and reduces the chances of strain on your neck and back, helping you to practice Yoga comfortably.

3. Space-Saving Solution:

If you have less space available, then E7 PRO is the best choice for you. It will help you save a lot of space as it can fit in any corner of your small, spacious room.

Know About the BS12 PRO Ergonomic Chair

One of the best companions for your yoga practice is the BS12 PRO ergonomic chair from FlexiSpot. Its smart design can be adapted to numerous settings, which may also include a home yoga studio. The wonderful design allows you to stay comfortable and work for extended hours without getting tired. So, once you are done with the yoga stretches, just sit on this ergonomic chair to work, study, or relax.


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BS12 PRO for Yoga Practice

The BS12 PRO ergonomic chair offers several advantages for yoga practice, which extend your expectations. Here is how it can help you:

1. Customizable Comfort:

One of the main features of the BS12 PRO ergonomic chair is that it can be customized. It has several adjustable features, such as armrests, height, and lumbar support, which can be adjusted based on your personal preferences. In this way, it ensures a great level of comfort during and after your yoga practice.

2. Breathable Fabric Upholstery:

The chair is made of breathable fabric that allows air to breathe. With such a fabric comes temperate regulation even if you sit for extended periods. Thus, the chair helps you remain cool and comfortable even during intense yoga practice.

3. Versatility:

If you think that the BS12 PRO ergonomic chair is meant for your home yoga only, then you are Wrong. The chair is versatile and can be used in other areas of the home, which makes it a good practical investment.

Conclusion

You need to be careful while designing a living space for a yoga studio. Ensure your personal practice needs and health is considered while making the choice. This is where the BS12 PRO and E7 PRO help you and make your job easier. The chair has an ergonomic design and enhances your yoga practice by offering a stylish and comfortable environment. Improve your overall health by investing in these high-quality products. They are long-lasting and prevent the chances of back pain and other health-related issues. Visit FlexiSpot today and achieve your yoga dreams right at your home.