7 Top Tips For Boosting Mental Health While Working From Home
14 January, 2022
Over the last few years, many of us have had to embrace remote work and work from home situations. While these changes have kept us safe and allowed us to ditch the commute, working from home comes with some downsides too.
One key issue many faced was their lack of home office. Without an office structure, working from home can be draining, pushing you to blur the boundary between your personal life and professional life. Many of us even started working from bed - something everyone should avoid! There’s no shame in needing some guidance when creating your home office space and it’ll make a world of difference when it comes to your daily mental health too.
Want to explore other ways to boost your mental health when working remotely? Keep on reading to find out!
1. Keep Your Home Office Organized
If there’s one tip that all remote workers should follow, it’s keeping your home office tidy. While the saying a “clear space equals a clear mind” feels cliche, it’s usually true. Trying to concentrate whilst paperwork is building up around you is difficult, so before you get stuck into work try to clear your desk as much as possible.
One of the best ways to make sure your space stays organized is to create a storage system. Whether you implement a sophisticated desk organizer or a stand-alone mobile pedestal file cabinet, your home office will be feeling calmer in no time.
2. Set Boundaries With Clients
Another key tip to making life less stressful while working from home is to set boundaries with clients. This may sound scary to some, but it’s as simple as only answering emails during work hours or not taking on big projects with short deadlines. Working without secure boundaries often leaves you working in your personal time, causing extra stress, anxiety, and for some burn out too.
3. Get Moving
Though this tip is always mentioned, it’s a classic way to reduce stress and improve your mood too. Working from home often leaves us sedentary for long periods. This is great if we’re highly focused on a project, but it’s not great for our bodies or minds in the long term.
To make sure you balance being active and working, take time out for daily exercise. Not only is this great for your health, but you’ll find your mind is calmer and more focused too. You don’t need to be doing intense workouts daily either, a simple 30-minute walk can work too. If you want to combine work and fitness, a desk bike can give you the best of both worlds!
4. Stay Comfortable
Another way to improve your work from home experience is to make life more comfortable. Did you know that an uncomfortable chair can actually lead you to experience more stress? Swap out your old home office furniture for some ergonomic alternatives that will keep you focused and stress-free. A great example of this is the anti-fatigue mat which helps you concentrate whilst staying productive.
5. Schedule In Relaxation Time
While it’s important to stay comfortable when working, you should also make sure you take time to be comfortable while not working too. One of the best ways to boost your productivity and mental health is… to not work!
This often sounds counterproductive, however, your brain needs to take some time off and de-stress. Time relaxing with hobbies or a good book allows you to decompress, rest, and come back stronger the next day.
6. Stick To A Plan
A good work plan is essential for beating extra anxiety. If you often find yourself rushing through work and ending up feeling overwhelmed, it might benefit you to take some time to map out your weekly work schedule. This could involve any meetings, projects, or even breaks too. Many find that an organized week plan keeps them on track, and it can often save you time too.
7. Create A Space That Reflects You
Finally, if you decorate your home office and prepare it in a style that suits you, you’ll want to spend more time there. For example, no one wants to work in a messy office, so take control and optimize your home for your professional life needs.
We recommend researching home office furniture or you can check out some handy buying guides too. These will give you some inspiration and help to ensure you find ergonomic office furniture that works with your personal style.
Ready To Improve Your Mental Health At Home?
Here at Flexispot, we understand that your home office needs to work for you, not against you. Keeping your mental health in check is important, so invest in your home and your mind to make sure you’re working in a stress-free environment.
Want to find out more? Contact us today at +442045187138 or explore our latest arrivals here
We are accepting guest posts and some other collaborations on the blogs. Topics can include healthy living, healthy working, fitness, ergonomics, place design and more. If you are interested to collaborate with us, send an email to [email protected].